The best energy drink for focus would help you concentrate better on any given task. Apart from helping you concentrate, energy drinks also contain useful minerals and vitamins that you will love.
Though most people do not see the good in energy drinks, it could be because they are alcohol intolerant, or scared that they could binge on them.
But if you can be disciplined with energy drinks, you should look out for the one that would best suit you in terms of price and nutritional content. And most of all, the one that has nutrients that you may be allergic to.
This article would give you all the details you need about the cost, nutritional value, merits and demerits of energy drinks.
A view of energy drinks
Energy drinks are drinks that contain ingredients that can provide one with the energy needed for physical activity and mental stamina.
There are various energy drinks that can be found in the market, but not all may be popular. Some popular ones are Red Bull, Vivarin, 5-Hour Energy, Red Bull, Monster, Mountain Dew Kickstart, Rockstar, Full Throttle, etc.
Caffeine is a key ingredient in nearly all energy drinks because it enhances alertness and concentration. And this caffeine is usually put in various drinks at various concentrations.
The Food and Drug Administration (FDA) recommends that an adult with no health issues can typically ingest 400 milligrams (mg) of caffeine per day.
It’s also possible that some people are more sensitive to the effects of caffeine than others, though. And this should be considered before anyone takes one of the best energy drink for focus.
Effectiveness and benefits
Different people consume energy drinks based on how effective they are in the role they want them to play at the time or based on the benefits they have heard about it.
Given below are the details of the various roles and benefits energy drinks play. And they are:
The most obvious benefit of taking one of the best energy drink for focus is that you will have more energy. Energy drinks make you feel alert, awake, and able to get things done.
A standardized amount of caffeine
The amount of caffeine in coffee and tea can vary a lot, and the amounts given on databases are basically averages.
In each can of energy drink, the amount of caffeine is the same. Most people know exactly how much caffeine they are getting, which helps those who are trying to control their caffeine use in
a safe way.
Quick delivery of caffeine
Because energy drinks are served cold, they can be drunk much more quickly than coffee, which is usually only sipped because it is so hot. When you drink it faster, caffeine gets into your bloodstream faster.
Not everyone likes the taste of coffee or tea, so energy drinks are good for people who want a caffeine boost but don’t like the taste of coffee or tea. There are many different types and flavors of energy drinks.
In addition to caffeine, energy drinks often contain taurine, B vitamins, ginseng, and glucuronolactone, all of which give you energy.
These are thought to make them work better. The jury is still out on whether or not they really do, but if they do, they may help save energy in the long run rather than in the short term.
Some brands, like Morning Complete, have a lot of useful energy boosters that don’t contain caffeine.
Most energy drinks are served cold and fizzy, which makes them feel refreshing to drink. This makes them more appealing to many people than other caffeinated drinks, which are usually drunk hot and with a dairy product.
Faster recovery from exercise
Because they have caffeine and carbs, energy drinks can help athletes recover from exercise faster. Many athletes would rather drink something cold and light after a workout than something hot or milky.
Options with no calories
Black coffee has no calories, but most people add sugar, milk, cream, or even butter to it to make it taste better. There are a lot of energy drinks that don’t have any calories or sugar but still have caffeine.
Risks and side effects of the best energy drink for focus
There are various risks and side effects attached to energy drinks. So before you continue to know the best energy drink for focus, it would be in your best interest to know about the risks associated with them.
And they are:
If consumed in large amounts, caffeine can cause serious heart and blood vessel problems, including heart rhythm disturbances and an increase in heart rate and blood pressure, if consumed in large amounts.
Additionally, caffeine’s effects on the cardiovascular and nervous systems of growing children have not been fully studied.
Depression and dehydration
Dehydration and depressive symptoms are also possible side effects of caffeine use.
Caffeine is found in guarana, a popular ingredient in energy drinks.
Thus, the addition of guarana raises the total amount of caffeine in the beverage.
Reduced awareness of the environment
Caffeinated drinks combined with alcohol can make people less aware of their level of intoxication; they may feel less intoxicated than if they hadn’t consumed caffeine, but their motor coordination and reaction time may be just as impaired.
Disruption in sleep pattern
Excessive consumption of energy drinks may disrupt the sleep patterns of adolescents and may be linked to an increased risk-taking tendency.
Increased sugar intake
A 16-oz. container of an energy drink may contain anywhere from 54 to 62 grams of added sugar, which is more than the maximum amount of added sugar that should be consumed in a 24-hour period.
List of the best natural energy drink for focus
1. Bang Energy
Nutritional contents: 0 g of sugar, Caffeine in dosage of 300 milligrams, no calories in this serving, BCAAs and SUPER CREATINE®
The first best energy drink for focus on the list is Bang Energy. There are currently over 22 flavors available, and new ones are being introduced on a regular basis.
It comes in a 16-ounce can with 300mg of caffeine, zero calories, and over 20 flavors to choose from.
There are also a few options for those who don’t want to use artificial flavors. Caffeine-free flavors are also available for those who don’t need an immediate boost of energy and focus.
The caffeine-flavored Bang has all the benefits of a regular Bang, plus 20 grams of whey protein isolate and just 1 gram of sugar, for a total of just 150 calories and all the fat-burning advantages of a keto diet.
2. Rockstar Energy Drink
Nutritional content: 31 grams of sugar, 160 milligrams of caffeine, B complex vitamins, taurine, ginseng, ginkgo biloba leaf, milk thistle, guarana, 120 calories worth of energy, etc.
Another best energy drink for focus is Rockstar Energy Drink, and it is a popular choice for students looking for a quick pick-me-up.
Product options range from 30 to 60, and their basic ingredients are more potent than those in most other supplements.
3. ZipFizz Healthy Energy
Nutritional content: 100 milligrams of caffeine derived from natural sources; with no added sugar, about a calorie’s worth of energy, antioxidants, electrolytes, and sweetener (Xylitol), – which is an all-natural and healthy substitute for the majority of sugars).
Another best energy drink for focus is ZipFizz. And it’s a great option if you’re looking for a caffeine-free way to stay awake while studying.
It’s the other ingredients that will keep you going through a study session for a few hours after the caffeine kicks in.
In order to use ZipFizz, simply add water to the single-serve sleeve it comes in. It’s up to you how you consume the best energy drink for studying that can be made to your specifications.
The potassium, magnesium, and sodium in this food make it an excellent source of energy. You’ll notice a boost in your concentration within 15 to 20 minutes, without the jitters of excessive caffeine. ZipFizz is also available in a whopping eleven different flavors.
Price: The price per pill is 25 cents.
Nutritional content: 0 g of sugar, and caffeine in a dosage of 200 milligrams. The best part is that there are no calories in this serving.
Some of the best-studied energy drinks have their ancestry in Vivarin, which has been around for a long time.
The best part is that it’s a single-ingredient pill that contains only caffeine. In terms of price/performance, it’s hard to beat this product. As an individual who does not want stress, you can just slide this pill into your pocket.
If you’re sick of coffee or don’t know what’s in some energy drinks, this has been a tried-and-true staple for college students for decades when it comes to energy supplements.
You can find it in the pharmacy or grocery aisles by searching for it first in the sleep aid area.
Please don’t be alarmed! It’s not going to put you out.
Mental energy is a primary concern of Vivarin. In contrast to many energy drinks, these aren’t necessarily meant to be a workout aid. This is specially designed for studying late into the night and maintaining mental focus.
5. Mi0 Energy Water Enhancer
Price: $3.79 per bottle / 18 squirts in a bottle is $3.79
Nutritional content: 0 g of sugar, each squirt contains 60 milligrams of caffeine, zero calories in the serving, B vitamins, electrolytes, antioxidants, taurine, guarana, ginseng, Stevia ( a natural sweetener), and kosher certification.
When looking for the best energy drink for focus, Mi0 is a great option. Because it’s not your typical energy drink, due to its peculiarities.
Because it’s more like a juice or enhanced water than an energy supplement, it doesn’t taste like most canned energy drinks.
Taurine, a common ingredient in many supplements, is often linked to it. There is a noticeable difference in the amount of taurine in Mi0 compared to its predecessors.
The producers of Mi0 focused on natural supplements like B-complex vitamins, ginseng, and all-natural caffeine like guarana to help you focus.
Compared to other energy drinks, the amount of caffeine in this product is relatively low at 60 mg per serving, while other energy drinks have a caffeine level of 200-300 mg.
This means that you can drink Mi0 as many times as you like throughout the day and avoid the negative effects of over-consumption of caffeine.
6. Mountain Dew Kickstart
Price: $1.30 per 16-ounce can of soda
Nutritional content: Sugar content of 20 grams per serving, calories from caffeine: 92 mg, 80 kcal, electrolytes, and water vitamins (vitamins B and C).
Mountain Dew Kickstart is also one of the best energy drinks for focus. If you’re a purist, this beverage is for you.
It has the classic Mountain Dew flavor (before PepsiCo changed the recipe), but with a host of new health benefits and fewer calories.
This also means that, like the original, it contains only natural orange juice, and there are more than nine Kickstart flavors to choose from.
You have four flavors to choose from in the Mountain Dew AMP, each with 160 milligrams of caffeine, so you can still get your caffeine fix without going overboard.
You can drink it like a soda throughout the day without getting too jittery on caffeine and taurine from this supplement.
The best part about this energy drink over your regular soda is that it contains electrolytes, caffeine, and low sugar.
7. Reize Energy Drink
Price: Each packet is worth $1.00.
Nutritional content: sugar (0 grams), a calorie intake of 11, Espresso with 50mg of caffeine, Taurine, Vitamin B Complex, and Ginseng
Reize Energy Drink is a top-rated supplement for improving mental acuity. This energy drink, made in Australia, is sold directly to the public via the company’s website.
In the energy drink world, this is like the Dollar Shave Club. When this company first arrived in the United States, they were so popular that it sold out.
Each one is given a fair evaluation, and the science behind the recommended doses of caffeine, sugar, amino acids, and B-complex vitamins is thoroughly explained.
Deliveries are fast and inexpensive if you order online. If you haven’t seen their videos before, you should.
8. Monster Energy Drink
Price: $3.20 for each can of 16 ounces
Nutritional content: sugar (54 grams), caffeine (176 milligrams), 190 calories, taurine, guarana, vitamin B complex, and ginseng.
If you go by sales, Monster is the best-selling energy drink. Their ingredients are simple, but they pack a powerful punch.
One of the best-loved aspects of this energy drink is its taste. Even though it packs a powerful punch, this drink’s flavor is light and refreshing.
The Monster energy drink has been compared to a cross between PopRocks and Otter Pops, with a hint of apple flavoring.
You’ve come to the right place if you’re looking for a boost in the form of a study supplement. More than 30 flavors and eight product lines are available from Monster, which has been in business since 2002.
Price: The price per 8.4-ounce can is $2.00.
Nutritional content: Sugar (27 grams),
caffeine (80 milligrams), calorie (110), taurine
B-complex vitamins and electrolytes
This drink is referred to as the “gives you wings” drink. In your quest to find the best energy drink for focus, Red Bull will be the first thing that comes to mind.
Being the best-selling energy beverage since 1987 tells you a lot about a company’s strength in the market.
With all of the new products on the market, this drink has yet to be outdone for its balance of cognitive function and energy while still being loaded into a sleek, small can.
The RedBull family currently features 20 different flavors. They’re always releasing new flavors and bringing back old favorites. You should try a new flavor if you see it. However, nothing beats the original RedBull flavor.
10. Joy Organics CBD Hemp Energy Drink
Price: per-packet mixed with 12-24 ounces of water costs $3.99.
Nutritional content: sugar (0 grams), caffeine content (75 milligrams), 12.5 milligrams of cannabidiol, taurine, ginseng, BCAA, electrolytes, plants of the Aloe Vera family, powdered maca root, the B complex of vitamins, water-soluble vitamins (Vitamin A, Vitamin D, Vitamin E), Stevia leaf (sweetener), and no THC.
Keep an eye out for the Joy Organics CBD Hemp Energy Drink in the study aid supplements. Flavor experts describe it as having a “happy berry” flavor profile, making it more like a juice than an energy drink in terms of taste.
Improved cognitive function, reduced anxiety, and better focus are all being attributed to CBD, making it hard to think of anything better for a study aid.
Many people are curious as to how much of this stimulant they should consume. To avoid exceeding 400 milligrams of caffeine per day, you should consume no more than five packets per day.
The FDA does not place any recommendation level for CBD, but to be on the safe side, 1-6 milligrams of CBD per body weight of 10 pounds would be best.
Frequently asked questions (FAQs)
Do Energy Drinks Really Work?
Yes, they do work. When you take energy drinks, the caffeine in them stimulates chemical signals in the body that keep the brain and body alert.
Alternatives to energy drinks?
The alternatives to energy drinks are for you to sleep well, eat well, meditate, and take breaks while studying.
Now that you know about the best energy drink for focus, do not binge on them. As you have seen, it has its benefits and disadvantages.
For whatever reason that you need to focus on, you can always seek alternatives that would not be harmful healthwise, if done in excess.